Fruits and Vegetables for healthy natural hair

Hello guys
 During the week, I was checking for things that can help me fulfil my dreams of reaching waist length in two years and I got to know a lot of things we have lying in our fridges and a few things we can easily lay our hands on can help make our hair journey easy. So, I decided to make a list and share.

  Egg yolk : Egg yolk is a great source of omega-3 (which leaves the hair shiny and healthy) and Biotin which prevents hair loss.
Beans : Beans are full of protein and folic acid. Folic acid helps the body revive its red blood cells which supplies oxygen to the hair.
Sweet potatoes : it's rich in carotene which prevents dandruff, other hair problems and stops hair loss.
Almonds and walnuts : Due to their richness in Biotin, these nuts help boost hair growth, fights scalp diseases, strengthens the scalp and gives shine. They are also rich in vitamin B and E which prevents hair loss and breakage.
Oranges : it's rich in vitamin c which helps your body absorb iron.
Oatmeal : Rich in fibre, iron, zinc and fatty acid which boost hair growth, making it thick and healthy.
Spinach : Contains sebum which is a natural conditioner.its rich in omega-3, potassium, magnesium and iron which keeps the hair lustrous and shiny.
Guava : Great source of vitamin C which prevents split ends and breakage.
Carrot : rich in beta carotene which stops hair loss and encourages growth.

Next time you pass beside a fruit stand, you better get atleast one of these fruits! As for me, I'm going to me making a smoothie with some of the fruits listed.

NB : guavas are better source of vitamin C compared to oranges.
         High in take of beta carotene can also cause hair loss.

Your questions and feedback are highly appreciated,
See you at the comment section.


  1. Erm, are these for eating or putting on our hair?

    Berry Dakara Blog

  2. i have been eating all of this naaa. as team fitfam the hair e haff not reach waist length oooo bukky .

  3. Nutritionists said if we eat all these things the way God intended us to eat them, in their originial form, we would never fall sick. I guess that includes our hair.


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